9 Supplements and Herbs for Weight Loss Explained

Chitosan

This sugar is derived from the tough shells of crabs, lobsters, and shrimp. Proponents claim that it can prevent your body from absorbing fats and cholesterol.

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Chromium Picolinate

A mineral called chromium helps to produce more insulin, a hormone necessary for converting food into energy.

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Conjugated Linoleic Acid (CLA)

This well-known supplement has ingredients that are present in linoleic acid, a type of fatty acid.

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Glucomannan

It is intended to aid in weight loss by preventing your body from absorbing fat from your food, much like other dietary fibres.

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Green Coffee Extract

More research is required, however preliminary findings indicate that it might result in a slight weight loss.

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Guar Gum

This is derived from the guar plant's seed. It aids in feeling full and, like other dietary fibres, may stop fats from being absorbed by your body.

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Hoodia

The National Centre for Complementary and Alternative Medicine states that bushmen historically utilized the root's stem to quench their thirst and reduce hunger during protracted hunts.

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7-Keto-DHEA

Your body naturally contains this. By increasing your metabolism and causing you to burn more calories throughout the day, it might aid in weight loss.

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Ephedra

Another name for this herb is ma huang. This plant is distinct from a closely similar species found in North America.

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