The 10 Healthiest Whole Grains to Eat

Quinoa

A complete protein source packed with fiber, vitamins, and minerals.

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Oats

Rich in soluble fiber, which can help lower cholesterol levels and promote heart health.

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Brown rice

A nutritious alternative to white rice, containing more fiber, vitamins, and minerals.

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Barley

High in fiber and antioxidants, barley can aid in digestion and support heart health.

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Bulgur

A quick-cooking grain with a nutty flavor, bulgur is rich in fiber and protein.

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Millet

Gluten-free and rich in nutrients like magnesium and phosphorus, millet is a versatile grain.

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Farro

Packed with protein, fiber, and nutrients, farro adds a hearty texture to dishes.

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Amaranth

A gluten-free grain rich in protein, fiber, and minerals like calcium and iron.

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Buckwheat

Despite its name, buckwheat is not related to wheat and is gluten-free, offering a good source of protein and fiber.

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Teff

A gluten-free grain high in fiber and protein, teff is a staple in Ethiopian cuisine and is rich in vitamins and minerals.

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