The Simple Walking Routine That Helped Me Lose 40 Pounds

Alex says she started off her walking program by simply taking a 15-minute walk after a big meal.

Walking After Meals

Alex would start her day with a walk. "Getting outside gives you a chance to enjoy fresh air and nature.

Walking In the Morning

Alex would save her long walk for after dinner, which studies show is very beneficial.

Long Walk After Dinner

Alex says the biggest difference she noticed from walking was in her waist. "The faster, farther and more frequently you walk.

Smaller Waist

When it comes to walking for weight loss, it's important to start off slow and gradually increase your activity level.

Building Sustainable Habits walking

While walking can be an effective exercise for weight loss, it's also beneficial to incorporate other forms of exercise.

Strength Training and Healthy Eating