Weightlifting could help heal trauma new study finds

Weightlifting could help heal trauma new study finds

Unveiling the Mystery: Research unveils the profound benefits of gym sessions for individuals grappling with post-traumatic stress disorder (PTSD), shedding light on why this practice is so effective.

Weightlifting as Emotional Therapy: A quantitative study delves into the experiences of 46 weightlifters who found solace from psychological trauma through physical exercise.

A Growing Consensus: Over the past decade, a mounting body of evidence, as reported by The New York Times, underscores the positive impact of physical activity on mental health.

Understanding the Mechanics: Lead researcher Eva Nowakowski-Sims and her team delve into the mechanics of weightlifting, aiming to uncover how this particular form of exercise contributes to the healing process for trauma survivors.

Diverse Participants, Diverse Traumas: The study s cohort comprises 26 women, 3 men, and 12 individuals identifying as transgender, agender, or non-binary.

Exploring Trauma Landscapes: Participants traumas span a spectrum, including interpersonal traumas like abuse and assault.

Empowering Paths Forward: This research not only illuminates the healing power of physical activity but also empowers individuals to explore alternative avenues for addressing emotional pain and trauma.