You should eat these 7 foods to get less belly fat

Pumpkin: Often associated with fall, pumpkin should be on your radar year-round. With more fiber than quinoa and more potassium than a banana, pumpkin puree is low in calories and rich in vitamins and minerals

Chickpeas: Packed with fiber and plant-based protein, chickpeas are a vegan powerhouse. They also offer folate, iron, and immune-boosting antioxidants, making them a nutrient-dense addition to your diet.

Oats: A comforting and versatile breakfast choice, oats are high in fiber and protein, helping you feel full longer. They also support heart health and gut health due to their soluble fiber and prebiotics content.

Kefir: A fermented milk drink, kefir is rich in probiotics, which promote a healthy gut and may aid in weight loss. With relatively low calories and high protein content, kefir offers nutrition benefits beyond its tangy taste.

Raspberries: Vibrant and flavorful, raspberries are low in calories but high in fiber, making them a nutrient-dense option for weight loss. They're versatile and can be added to various dishes to boost both flavor and nutrition.

Black Beans: Versatile and nutritious, black beans are packed with fiber, protein, folate, and potassium. They're an excellent plant-based protein source and can be incorporated into salads, soups, and various dishes for added nutrition.

Walnuts: Rich in heart-healthy monounsaturated fats, walnuts are a satisfying and crunchy snack option. They're relatively low in calories but high in protein and fiber, helping curb cravings and promote satiety between meals.